I frequent the running site of coaches Joe English and Dean Hebert. I watched a new video they posted about getting the runs on the run. The video is both hillarious and informative. Check their site out at www.running-advice.com
Thankfully, I have never had a case of the squirts during a race (knock on wood). But, I do highly advocate the PRD (Pre-Race Dump). One nugget of good advice if you are prone to problems is try taking some Metamucil the night before your race to get some fiber. Odds are, if you have this issue, you need some more fiber in your diet to help absorb your liquids, drinking too much liquid, too much sugar, or dehydrated.
Without further ado, here's the video...Enjoy!!
Season 2 - Episode 13 -- The Runs on the Run from Joe English on Vimeo.
No comments:
Post a Comment