I am now affiliated with Chi Running. Click on the link over on the right to check out their site. As with my other affiliates, if you access their site by clicking on my links, I get commission on anything you buy. So please buy lots to help me pay for this site and my running adventures!
So what the heck is Chi Running? In a nutshell, Chi Running is a running technique that will change your stride and reduce your chances of getting injured and possibly make you faster. The technique teaches a full-foot landing that keeps you off your heals reducing impact stress to your joints, bones, and muscles. By using gravity to assist you via a forward lean, you will be more efficient allowing you to run further and faster.
In the future, I hope to get to a class and become an instructor so I can teach others Chi Running.
No comments:
Post a Comment