Happy National Running Day, now get off your bum and get moving! Sign up to walk/run a 5K and start training. It's good for you and usually helps support local charities. Almost anybody can walk a 5K!
Go, get out, walk, run, crawl, do anything, just move. You will feel better, look better and spend less time and money at the doctor's office. Get stronger, drop those pounds you don't want, save the planet by biking or running where you need to go.
I hear all the Mr./Mrs. negativities out there..."Running is bad for your knees". Blah, blah, blah...
Running isn't bad for your knees or anything else. Most all running injuries are from overuse. Running form can also cause injury. Bashing your heels into the ground with those huge heeled clunkers that Nike wants you to buy can cause thing like shin splints, plantar fasciitis and a host of other malodies (yes, knee injuries too).
Want to learn how to run?? Take your shoes and socks off and go run at the high school track or golf course. Cavemen didn't have running injuries unless they were caught by what was chasing them.
So, happy National Running Day to all and to all a good run.
Need information to start running or training, just ask!!
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