Cavedog Running

It was nice to sleep in a bit and run a local race. The race was held on the Lake Jovita golf course. This is one of the more challenging courses around will hills in the first mile and a big up at the finish. Finished this one in 18:59 placing 3rd overall and 1st in my age group. This time is over 1 minute faster than I ran the course last year. The race was better organized this year. The only complaint I have is that the winner's medal need to be better. Like last year, the medals were just generic off the shelf cheapies. They could at least pop a few bucks extra and at least have the race logo on them. I know they are trying to raise as money as possible, but reward the runners for showing.

Just a little more to go after the quad busting hill at the finish.