Kentucky Derby Marathon in the morning! ~ Cavedog Running

Friday, April 23, 2010

Kentucky Derby Marathon in the morning!

Well, marathon day is finally here and trying to get as ready as possible for whatever may come my way as far as hills, rain, heat and wind. So, I will give it a go and see what happens. Goal time is anything under 3:16 to qualify for Boston. We'll see if I get close to that, but I will give it a good effort.

So, here is the plan. Run the hills at 7:30 pace, cruise the downhills at 7:00 or better and run the flats at 7:15-7:20. If this pans out, then it will be a great day. Either way, I am going to have to work for this one.

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